How to learn to smile beautifully: exercises

A smile is your business card

A smile can decide the outcome of a business meeting or a first date, so you need to learn to naturally and beautifully bloom all over your face. Let's look at effective techniques for getting into a smiling state.

Go to the mirror, smile, then freeze, take a good look at yourself, assessing the flaws in your appearance.
Look how visible the teeth and gums are, what the curvature of the lips is.
Next, try to blur without exposing your gums.
If your teeth are yellow, get them in order.
Pay attention to the lips. They should not have repulsive cracks or unpleasant peeling. If your lips are peeling, start treating them immediately. Perhaps you are lacking vitamins.
If your lips are thin, do not try to enlarge them with lipstick. Upon closer inspection, they will not look aesthetically pleasing.
Use chapstick or lipstick in natural shades.
If you are talking to someone, imagine that a camera is watching you and you need to look charming. A light smile must “glide” across your lips.

Advice from psychologists

It is necessary to talk about one more miraculous power of a smile.
It can lift the spirits of even the person from whom it comes. Psychologists advise immediately after waking up to smile at yourself - warmly, dreamily and sweetly stretch. It is also worth thinking that the coming day will be positive and successful. Only after this can you get out of bed and begin your daily morning routine. It is very important that this seemingly trifling ritual becomes a daily routine. You will see how your life will soon change, because you will start thinking positively

Smile, laugh as often as possible, and not only in front of the camera.

We hope that after reading this article, you received an answer to the question of how to smile beautifully, and you will be able to shine with a radiant smile. And one last piece of advice. Look closely at the smiling face of the child, kind and sincere. Children do not know how to smile under duress, which is why their smile is so real. Try and follow their example. Laugh as if you have no problems, enjoy life for any reason and do not pay attention to the stereotype that Russians are unsmiling people. You can change this opinion.

How to smile beautifully in a photo

It's hard to get a good shot if you're in a bad mood. While posing in front of the camera, remember a funny incident. Your eyes will immediately sparkle and transform beautifully.

Before taking a photo, practice in front of a mirror.

Rules for beautiful photography:

Never say “cheese”, rather say “panda”.
Smile with your eyes, just remember something funny or the face of a loved one.
Open your mouth slightly. Don't show all your teeth, just a little bit.
Do not take photos strictly from the front, so as not to end up with a flat face in the photo. Turn your face slightly to the side.
Do not lower your face down so that your chin does not become massive.
Choose a lipstick that will make your teeth appear much whiter.
Moisturize your lips with Vaseline or glitter.
Smile in the mirror first, then take pictures.
Before shooting, moisten your teeth and run your tongue over them.
Take the tension off your face and don’t think about how you’ll turn out in the photo.

How to learn to smile?

Start right now - when you read these lines: imagine a picture that causes you joy, uplifting spirit, and smile openly.
Associate a smile with an action: say, smile every time you see yourself in a mirror or glass display case. Or when a notification about something comes to your phone.
Try practicing metta meditation of kindness and love. It helps to awaken warm feelings towards yourself and people. This practice is done with a big smile.
Take care of your oral and dental health so you don’t feel embarrassed to smile. By the way, chewing gum reduces stress during the working day - this has been repeatedly confirmed by scientific research.

Well, in order not just to smile, but also to communicate productively, take the Vikium online intensive “Effective Communication”. It will help you begin to better understand yourself and people, avoid misunderstandings, and succeed in establishing useful connections.

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How to smile beautifully with teeth

To break into a smile with teeth, first of all you need to have well-groomed teeth. If your teeth are uneven, then consult a dentist, today they work real miracles.

You can learn not to open your teeth, but to show a cheerful mood with just your lips. If you want to learn to smile naturally, then do exercises every day that will help strengthen your facial muscles.

Fold your lips into a tube, stretch them forward, twist them in a circle with 5 movements in one direction and the other. Relax your muscles.
Smile as wide as you can and hold for 15-20 seconds. Return to i.p. Perform 10-15 repetitions.
Extend your tongue far forward and press your lips together, holding for 5 seconds. Repeat 10 times.
Purse your lips as tightly as possible and extend them forward, as if you were about to whistle. Do 15 times.
Take a deep breath, closing your lips tightly, fill your lungs, then exhale in thrusts through closed lips. Repeat 20 times.

Secrets and mysteries of a smile

Among the variety of non-verbal means of communication, the smile occupies a special place. This is due not only to the role it plays in communication, but also to its amazing features.

A smile is a facial movement that can involve up to 53 facial muscles. And if you remember that there are 57 facial facial muscles, you understand how complex this movement is and how diverse a smile can be. In addition, the eyes are involved in this facial reaction - their expression is very important for understanding the essence of a smile.

It is traditionally believed that it expresses positive emotions: joy, pleasure, happiness. However, in the process of long evolution, the smile has acquired many types and meanings, and in modern man it often expresses rather contradictory emotions. For example, it is difficult to describe in a few words what feelings a sad, mocking, angry or tragic smile conveys. What does a person feel when he smiles doomedly? Hardly positive emotions. A person’s ability to convey through a smile a variety of feelings that are difficult to describe is one of the mysteries of this complex facial reaction.

Considering the complexity, you might think that learning to smile is very difficult and requires years of practice. But that's not true. Children begin to smile literally in the first weeks after birth, although, of course, many types of this facial reaction are mastered only by adults. Fortunately, our kids are incapable of sarcastic, contemptuous, or evil smiles.

Smiling does not need to be learned, because it is an innate expressive reaction. Even higher animals can smile: dogs, horses, dolphins, monkeys, etc. Expressive reactions arise as a manifestation of experienced emotions. A person has many of them, for example, redness of the skin, dilation and constriction of the pupils, tremors - trembling of the limbs, goosebumps on the skin, etc.

Expressive reactions are reflexive in nature, and a person cannot control them, voluntarily evoke or suppress them. So, we are not able to sweat or blush at our own request; our pupils also completely involuntarily dilate from fear and constrict from anger.

But the smile is unique. It is so important for a person that he has learned to control this reflex reaction. The importance of a smile in a person’s life is confirmed by the variety of its functions.

Why do you need to do exercises?

By strengthening your facial muscles, you will be able to freely use your facial expressions and create a sincere smile.

And sincerity can disarm any enemy, improve relations with a strict boss, and quickly conclude a business agreement.

When you feel like crying out of despair, blur out from your heart and you will feel much better. You will soon feel that your sadness is not so terrible, you will want to have fun and laugh. If you made a mistake, a shy smile will help smooth it out. Children use this technique and everything is forgiven for them.

If a person has grief or sadness, try to help him by simply smiling, encouraging, helping with advice.

Rate your appearance

Use your own reflection in the mirror, smile in your usual way and freeze. Soberly evaluate all the flaws in your appearance.
Take a closer look at how much you grin and whether your gums are visible. Assess the curvature and condition of the teeth. Don't be shy in your exercises, no one is watching you.
If visible flaws are identified, try to limit your smile to your lips, without exposing your teeth. If possible, use the services of a dentist.
First of all, restore all the teeth if they are missing. Then, if necessary, resort to braces. After that, whiten your teeth and learn to smile properly again.

Secrets of a charming smile

In addition to exercises, there are other techniques.

Training in front of a mirror will help consolidate the results, because your face will gradually get used to the new position.
Once you put on a radiant smile, you will see the friendly attitude of the people around you. You'll love it!
Stop smoking and drinking coffee often to avoid damaging your teeth.
Use whitening at least once a month.
Maintain facial symmetry. You will never be able to smile sweetly if your face is distorted. Achieving symmetry is difficult, but it is necessary. Go to the mirror, smile, maintaining symmetry. Remember this state!
Approaching the mirror, press the corners of your lips with your fingers and make cute facial expressions. Practice, it will do you good.
If after several trainings your fingers do not find the edges of your lips, repeat this exercise again until this facial expression begins to work out by itself.

Practical recommendations

Practice in front of a mirror, achieving facial symmetry. Smile as much as possible, strengthening your muscles. After some time of intensive manipulation, the face will get used to it. The result will become obvious.
Always try to show a radiant smile, charming those around you. Do it from the bottom of your heart with glowing eyes. Otherwise, the smile will look unnatural, implying malice.
Try to allocate funds for dental defects. Ultimately, you will be able to laugh out loud without any embarrassment. You don’t have to try to hide your sincere laughter by turning to the side or covering yourself with your hand.
After dental surgery, carefully monitor the condition of your teeth. Use whitening systematically and give up bad habits. Drink less coffee and black tea.
Don't forget to keep your lips toned. Use nourishing cosmetics in your daily life. Give up the habit of licking your lips, especially in the wind.

To achieve a stunning smile, you have to work hard. Systematically perform facial exercises to strengthen your muscles. Identify all deficiencies and contact a dentist. Become a confident person, stop being shy. Having achieved a charming smile, do not stop practicing in front of the mirror, also do all the exercises.

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What to do if your bad mood won't let go

You don’t always have a good mood; how can you keep your face up if you want to cry? Try to have a slight smile on your face, not to glow like a copper teapot, but to “bloom” sweetly and easily.

Even if you are in a bad mood, there is no need to frown; cheerful, friendly facial expressions will act on others like hypnosis.

You will see that people will treat you with care and kindness. And this attitude will make your mood much better.

Try to remember a funny joke or a pleasant event, such as your baby's first steps. A kind smile will involuntarily play on your face.

Dental health and beauty

Since childhood, we have been taught to carefully care for our teeth, brush twice a day after meals, and be wary of external damage. By following these rules, there will be fewer troubles in the future and the beauty of your teeth will be preserved. After all, it is known that dental treatment is unpleasant and expensive.

90% of people in the world have incorrect taste and direction of teeth, which affects not only beauty, but also health in general. Therefore, if you have the opportunity and money, be sure to use the services of a professional orthodontist. Rest assured, braces are an incredibly profitable investment. Having a dazzling, correct smile will change your life. Studies have shown that people with a pleasant smile receive more monetary rewards than those who smile little.

Some people are shy and it is psychologically difficult to take a step towards foreign objects in the mouth. Tom Cruise decided to get braces after turning 40.

Many girls are not able to afford such huge expenses as braces or others. Don’t worry about this, in any case, the main thing is to always keep your teeth clean and healthy, because grooming is one of the most important and mandatory rules.

How to find your angle?

First, find out how wide you can open your mouth. It all depends on the condition of your oral cavity and dental health. Smiling in front of the mirror will help you figure this out. You should have a natural and relaxed smile that can highlight your advantages. The mirror will help you with this like no other.

Pay attention to what your eyes are doing at this time. Squinting slightly, your eyes complement your smile with naturalness and sincerity. This is a great solution for those who want to divert attention from less than perfect teeth. “Duchenne smile” is a condition of the heart that cannot be faked. Be sincere.

Wear bright jewelry that can distract attention from your lips. Earrings with unusual stones are perfect for this purpose. Do an interesting hairstyle, wear a scarf or other fun accessory.

Ask a friend to take photos of you from different angles. In the finished photos it will be easier for you to understand which side and tilt is best to photograph in your case.

Be happy and give happiness to others!

The smile is from ear to ear, but the eyes are indifferent.

Sometimes you can see a photograph of a smiling person, but something about it confuses you. If you look closely, you can understand what exactly. It looks like a smile from all over the mouth, but it’s insincere. It is very easy to guess this. The lips laugh, but the eyes remain indifferent. A real smile affects them too. The look becomes warm and cheerful. If you can't laugh with your eyes, practice in front of a mirror. Pay attention to your eyes when you smile. The muscles around them should also be involved. Try smiling in different ways, and at the same time you will understand which smile suits you best. You can cover your mouth with a piece of paper, laugh only with your eyes. Here is one of the main secrets of how to learn to smile beautifully. A few workouts will help make your face look natural during a photo shoot.

Correct teeth defects

And, of course, in order to smile beautifully, you need to have an invaluable arsenal, consisting of two rows of straight and white teeth. Crooked teeth can be corrected with braces, and yellowness can be corrected with a special diet, whitening gels, strips or trays. If you are not satisfied with the condition of your teeth, visit a qualified dentist, he will select an effective method of correction and whitening. Of course, the help of a specialist will require considerable financial expenses, but investments in your own health and beauty will pay off handsomely in the future.

Lip condition, makeup

A beautiful smile does not mean flaky, dry, chapped lips. Remember regular moisturizing, hygiene products, masks and nourishing balms. Men can simply lubricate problem lips with cream. Moisturizing your lips is especially important during the frosty and windy season.

If a woman has naturally thin lips, then she will have to give up bright lipstick. In this case, the smile visually divides the mouth into two thin stripes, and this is not very beautiful. That is why ladies with thin lips need to use natural shades of lipstick or shimmering gloss. You can also use a little trick: use a contour pencil 2 shades darker than the main one, moving both the upper and lower borders of the lips 2-3 millimeters.

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