Laughter is very good for health. According to studies, laughter lowers blood pressure, it also relieves pain and relieves depression.
Laughing people have better heart function than sad people.
Here's how it happens. During laughter, the speed of exhaled air is 100 km/h. Our airways are “ventilated”, the blood is saturated with endorphins, and cholesterol decreases.
IMPORTANT: Endrophins are hormones of joy
Health benefits of laughter
How to contain your laughter?
Although they say that laughter prolongs life and you need to laugh more often, it is worth noting that a joyful facial expression or laughter is not always appropriate and it is unlikely that they can be justified with a saying. People around you may not understand your chuckle, think that you are laughing at them, or may not realize the importance of the conversation. When you suddenly want to laugh, try to calm down, force your brain to concentrate on the moment, try to realize the importance of what is happening.
Read also: Parker fountain pen does not write
Steps
Part 1
Look for humor
- Smile more.
Studies have shown that it is much easier to laugh with a straw in your mouth than with a straw between your lips. It will be much easier for you to laugh if you are used to smiling. This is because our body subconsciously reacts to a smile and is expected to be followed by laughter.
- A common facial expression for many people is a frowning face. Learn to smile while working, jogging, and even while reading. Make smiling your normal facial expression.
When you arrive at work, try smiling at every colleague. This is a good way to prepare yourself for laughter, especially since it is a sign of politeness.
- Surround yourself with cheerful people.
You're ready to have a wonderful evening with friends when a friend of a friend starts complaining about his job. If you get upset when people dump your problems on you and don't make you laugh very easily, it will be even worse if you surround yourself with such depressed people. Instead of hanging out with these people, hang out with your daredevil friends who make you laugh.
- Control “bad” conversations. If you find yourself around people who constantly complain, try changing the topic of conversation. If everyone is talking about what they don't like, talk about what you like. People tend to repeat and follow example, so one person can cause collective laughter without difficulty. Ask a stupid question or tell a funny story and you'll see how easy it is.
You shouldn't get rid of sad friends, but try to find new ones who make you laugh and are ready to laugh. Next to them you will laugh too.
- Watch comedies and funny TV programs.
Even if you prefer dramas or horror films, take a break from your habits and watch a comedy, for example, with Jim Carrey. Find something that makes you laugh uncontrollably and have a better time doing it than brooding over the plot and being upset by the melodrama.
- If modern comedies aren't your thing, watch some of the classics. Perhaps you will be inspired by something from the comedies of the last century.
- Turn off the news.
It is very difficult to laugh if every morning you are told about cruelty in the world and economic inequality. Instead, listen to comedy podcasts or comedy radio programs, and check the news online later in the day.
- If you cannot do without news, try to find a program where they are described in a positive way. You will be aware of events, but the form of presenting this news will be much easier.
If you can't live without a morning newspaper, start your day with fun news and a life stories section. And then move on to more serious news. Switch from the first to the second to maintain a good mood. And don't overdo it with bad news.
- Laugh at yourself.
Learning to laugh at yourself is one of the biggest differences between happy and depressed people. If you can turn awkward moments, mistakes, and shortcomings into opportunities to laugh at yourself, they won't affect you.
- Laughing at yourself helps you differentiate between “who you are” and “what you do.” Everyone can mess something up at some point, but that doesn't define you as a person. And laughing at yourself tells both you and those around you that this is not the end of the world.
- Don't worry about how your laugh sounds.
Everyone has their own unique laugh, so if your laugh is polite and expresses genuine amusement, you don't have to worry about having a "terrible" laugh. After all, such a thing does not exist.
- If you worry about your laughter and constantly worry about what people will think of you, then you will find it difficult to relax and have fun. If you hang out with people who make fun of someone for laughing, it's worth finding new friends.
- Make time for yourself.
You may be a busy person, but if you learn to take time for yourself and spend it being yourself, your mood will greatly improve, you will be calm and always ready to laugh. Ambition and work are undoubtedly good things, but only in moderation. So learn to balance your goals and aspirations to be the best with a willingness to laugh at yourself and the ability to enjoy life.
- Make sure you do something you enjoy every day. Relax by turning on your favorite music and drink your favorite drink. Control your mood.
- Start with three quick "ha's" and force yourself to laugh a few times. You'll be surprised how quickly a "special" laugh can turn into a real one.
Part 3Practice laughing
Make yourself laugh.
When you're alone at home or driving to work, try laughing a few times as realistically as possible. Very often, your body needs something like a push to get into the mood for laughter. Even if you have nothing to laugh about, just force yourself - this is how you will take the first step towards laughter, which has health benefits.
Think of something funny that you laughed at in the past. Play this moment while laughing to stimulate it.
No matter how old you are: Tom and Jerry are always fun. Grab yourself a bowl of sugary cereal and enjoy your childhood Sunday morning.
Part 2
Learn to relax
Almost everyone knows that laughter can prolong life. In addition to the fact that this “medicine” has a beneficial effect on the cardiovascular system, it also has another, no less valuable quality - it is completely free, which means it is available to everyone. If you want to extend your life, we advise you to think about how to learn to laugh
, right now. To do this, we suggest using the tips that we have prepared for you.
In order to start laughing correctly, and laughter has a beneficial effect on the body, there are entire complexes of laughter therapy. For example, one of the branches of the ancient art of yoga, called Haasya Yoga, teaches its adherents how to breathe correctly while saying “ha-ha”, “hee-hee” and “ho-ho”. These exercises stimulate laughter.
For those who cannot afford a personal trainer, this science can be mastered on their own. To do this, you need to know several secrets, which are that when pronouncing “ho-ho” you need to ensure that the sound comes from the stomach, “ha-ha” from the heart and chest, and the sound “hee-hee” should come from the place where, according to the teachings of yogis, the third eye is located. This refers to the area of the middle of the forehead.
In order to be sad, you can always find a reason, and it is very easy to fall into a state of sadness. This is what makes people forget what can cause laughter. In fact, in order for your life to become better, it is necessary for everything to happen the other way around. As soon as you begin to feel sadness taking over you, stretch your lips into a wide smile. Perhaps from the outside it will look, at least, strange, but you will be able to see for yourself that the cloud of negativity in your chest will begin to dissipate, and calm and balance will return to your soul. The more positivity there is in your life, the easier it will be for you to put yourself into a state of laughter.
Another secret on how to learn to laugh
lies in the fact that a person must develop a sense of humor so as to be able to find humor in any situation, even if at first glance it seems hopeless. Remember that laughter sobers up and makes you look at a problem from a different perspective, thereby allowing you to find a solution. Therefore, develop your wit and learn to look at the world more simply! Another thing that can interfere with laughter is your inner feelings and fears. Not only do they make you constantly feel depressed and stressed, but they can also make you exaggerate any danger.
If you don’t yet know how to laugh on your own, various comedies, performances by your favorite comedians, trips to the circus or an amusement park can help you with this. This will help you learn to laugh almost immediately, because real professionals know how to induce laughter even in the most inveterate pessimists.
A good help for creating a positive mood can be exercise, which helps develop proper breathing, as well as improve your overall tone.
Try to laugh as often as possible, regardless of whether there is any reason for it or not. Just force yourself to go to the mirror and remember something funny in front of it, and a smile will not take long to appear. Once you achieve a smile, continue training. Start laughing, and keep doing it, even if it takes some effort on yourself. After some time, you will notice that you have a pleasant tickling sensation in the chest area - this is a sure sign that you are on the right track.
Do these fifteen-minute workouts every day, and very soon the world will begin to seem much better to you, and your laughter will begin to infect those around you.
To learn how to laugh beautifully, you can use the tips from the video. Quite interesting.
It is well known that laughter improves the mood of both yourself and those around you.
- but provided that you know how to laugh beautifully.
Today on the women's website we will not be distracted by such well-known facts as the condition of teeth and bad breath - these are things that go without saying. Let's turn to the most important: ?
How do modern women laugh?
Differently. For some reason, many decided for themselves that they should laugh like in the Comedy Club, or for show, like the negative characters laugh. Most of the above sounds rude and masculine.
And women speak about their own laughter in far from romantic words: “I LAUGHED so much!”
The saddest thing is that she’s not lying - she actually laughed
